Increase Fertility

Increase Fertility

There are several ways and means to increase fertility in men and women to improve the chances of conceiving. Read more of this article to know about such effective methods...

Increase Fertility

Fertility may be defined as a chance which a couple has for achieving pregnancy. Women are attributed as fertile when they can produce a viable egg during their monthly cycle. While, for men, strong and healthy sperms determine their fertility. Fertile couples have all chances to conceive a child eventually. However, some easily become discouraged and stressed regarding their fertility issues. Studies reveal that fertility issues account for 40% due to female factors, the same percentage due to men, and 20% may be a combination of disorders in both men and women. Although there are many medical techniques to increase fertility, they are pricey affairs. So, opting for natural ways to increase fertility in men and women is considered an effective and safe bet.

Increase Fertility Naturally

Diet to Increase Fertility

One of the most important ways to increase fertility is to go for the right kind of diet. Eating right, which most are unaware of, can significantly improve fertility in men and women. A balanced diet encompasses different nutrients, minerals, and vitamins that help the body regulate hormones and nourish the reproductive system. Maintaining a healthy weight also has an impact on fertility. This is because being underweight or overweight imbalances the body's fat levels, which ultimately has an ill effect on the production of sex hormones.

An 'increased fertility diet' must consist of monounsaturated fats and low in trans fats, vegetable protein, high-fat dairy foods, multivitamins, and iron from plants and other supplements. Also, taking foods common in the glycemic index (GI) helps increase fertility in women and men. It is known that adequate amounts of vitamin C and antioxidants help prevent sperm defects and boost sperm motility. They also take off any stress on eggs and reproductive organs. The trace mineral zinc, when present in abundant quantities in the diet, enhance the production of testosterone and semen levels, and so does a daily dose of calcium and vitamin D. Apart from inculcating such kinds of foods in the daily diet, it is essential to keep an eye on foods which must be held from the meal table. They include alcohol, caffeine-rich products, and xenoestrogens.

The Right Time!

Another effective way to increase fertility naturally is to keep track of when you are most fertile. One of the many reasons couples do not conceive is that they do not time their sexual intercourse well. The right time is not during the woman's menstrual cycle but during the days leading up to ovulation and on the day of ovulation. Days other than these have the slightest possibility to end up in a pregnancy. So, inordinate to know the time of ovulation, women may consider using a fertility monitor or ovulation predictor test kits.

Position Right!

Most may not believe, but sexual positions do make a difference to increase fertility in both men and women. Making love while standing, sitting, or with the woman on top has all possibilities that the semen may leak out of the body. The trick is to deposit the sperm as close as possible to the cervix. So, the most appropriate position is the one that allows deeper penetration, which is achieved in the missionary position. Even penetrating from the rear end increases the chance of conceiving. It is advisable to keep the hips elevated for about 15 minutes post-sex.

Regular Exercise

The need to indulge in regular exercise has always been an effective remedy for almost any illness. When inculcated in conjunction with a healthy diet, activities can do wonders in treating cases of low fertility. Exercise helps in burning those extra body fat and maintaining a healthy weight. This, in turn, aids in keeping the female fertility cycle from going out of balance. Low to moderate aerobic workouts such as walking, jogging, swimming, and cycling are considered the best infertility cure. But remember that over-exercising can have an ill effect on fertility.

Go Herbal!

Herbs have been known as a popular and promising remedy for fertility problems for thousands of years. A herb known as chaste berry has done wonders for couples who have failed to achieve pregnancy. This herb stimulates the pituitary gland, thereby enhancing sex hormones like estrogen, progesterone, and testosterone. Also, it aids in promoting menstrual cycles and ovulation, extends the luteal phase length, and regulates a woman's hormones, thus, helping to increase fertility. Then there is another herb known as dong Quai. It is attributed as a Chinese fertility herb. Disturbed estrogen levels in the body can be taken care of by its use and the chances of implantation. Maca and Tribulus are also some valuable herbs. One point to be kept in mind before using herbs is that they may be pretty potent. So, discussing them with a registered naturopath is considered wise.

So, this is it for the different natural ways to increase fertility in men and women. The tips which have been elaborated above can be followed to increase fertility over 40, as well. In addition to following all such remedies, it is equally crucial that you exchange valuable suggestions with your doctor. Several medical technologies may help couples to conceive in the worst of circumstances.

share this article to: Facebook Twitter Linkedin Digg

Posted by Health Care , Published at 6:50 PM and have 1 comments