Health Benefits of Green Tea Extract

By Jody Morse Green tea can provide numerous health benefits. Taking green tea extract is believed to aid in weight loss and prostate cancer prevention. The health benefits of green tea have been studied for many years, which is mainly because it is thought to be a “super” tea that helps with just about everything. While this may or may not be true, there is no doubt that green tea extract has been proven to provide the body with numerous health benefits. Green Tea Extract Can Aid in Weight Loss According to the University of Maryland Medical Center, green tea extract has been proven to aid in weight loss. Studies have shown that green tea can help the body burn fat and boost metabolism. It is believed that the polyphenols found in green tea are the main reason it is associated with fat burn. Keep in mind that it is best avoid relying on green tea extract for weight loss alone. To take advantage of the fat burn and metabolism benefits associated with this tea, it is ideal to use it in combination with both diet and exercise. This will help ensure that the best possible results can be seen. Diabetes May be Prevented by Green Tea Extract Green tea is believed to be very beneficial for diabetics who need to keep their blood sugar under control. It is thought to help prevent type 1 diabetes from developing. Borderline diabetics may benefit from taking green tea extract, according to a few studies. It may lower hemoglobin A1c levels, which measures blood sugar levels for three months at a time. By taking green tea extract, individuals may be able to reduce their risk of developing diabetes. Green Tea Extract Reduce the Risk of Heart Disease While the FDA has determined that there is not enough medical evidence to prove it, many believe that green tea extract can reduce the risk of heart disease. Coronary artery disease is especially thought be treated by green tea. Triglycerides and cholesterol levels are believed to be greatly reduced by this tea. According to the University of Maryland Medical Center, the risk of heart attack is thought to decrease by 11 percent for every three cups, despite the FDA’s findings. Prostate Cancer May be Prevented by Green Tea Extract Studies have shown that green tea prevents the growth of cancer cells in the prostate. The risk of prostate cancer decreased when green tea extract was taken in greater amounts, more frequently, and for longer periods of time. Note that prostate cancer patients should be sure to avoid consumption of green tea in any form during chemotherapy, as cells may be less responsive to treatment. These are just a few of the health benefits associated with green tea extract. It is important to keep in mind that green tea in its natural form is thought to provide a wide variety of other health benefits. That being said, it is ideal to drink either two to three cups of green tea a day or take a 100 to 750 mg green tea extract. Source: University of Maryland Medical Center, “Green Tea"

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