Toxins in the Body - Symptoms

Wherever we go we come across various kinds of toxins. Have we ever thought that our body can also accumulate toxins due to various factors? Read on for more information on toxins in the body and the signs of toxins in the body. Toxins in the Body - Symptoms A toxin is a chemical that can occur naturally or synthetically in the environment. Toxins are a type of poison that can harm our body both internally and externally. There are two types of toxins - endotoxins and exotoxins. Endotoxins or internal toxins are produced in the body, when the food breaks down in the large intestine and through metabolic processes in the cells. These toxins share a similarity with the free radicals. Exotoxins or external toxins can be either chemical or microbial. These toxins enter the body through contaminated food, water and air. Toxins can also be created by the presence of harmful bacteria and yeast. The body is naturally designed to process and eliminate the toxins. The organs that are employed for the elimination of toxins are the kidneys, the liver, colon, skin and lungs. Toxins from the body are eliminated through urine, feces, perspiration and exhalation. The liver breaks down the harmful toxins into harmless byproducts that are eliminated from the body in the form of stools or through the kidneys in the form of urine. Sometimes the body gets exposed or tends to accumulate the toxins that it becomes a necessity to eliminate them from the body. Some general symptoms of toxins in the body are chronic fatigue syndrome, insomnia, showing sensitivity towards certain food products or chemicals and body odor. Let's take a look at the toxins in the body symptoms and the ways to detoxify the body. Symptoms of Toxins in the Body The effects of toxins in the body can vary according to the level of toxins in the body. Given below are some toxins in the body symptoms; Problems in the Gastrointestinal Tract: The gastrointestinal tract is an important passage for the elimination of toxins in the body. Certain problems of the gastrointestinal tract can increase the levels of toxins in the body. Individuals who have a high amount of toxins will show symptoms like constipation, hemorrhoids, stomach ulcers, pain in the abdominal region, indigestion and diverticulitis. Imbalance in the Hormonal Levels: A synthetic agent called xenoestrogens, which when entering the body tends to act like the female hormone, estrogen. This toxin can cause hormonal imbalances in women, leading to symptoms of endometriosis and premenstrual syndrome (PMS). In men, this toxin can decrease the sperm count by elevating the level of estrogen. Inflammatory Conditions: Toxins, being foreign bodies, can trigger a series of inflammations. The white blood cells present in the body try to fight against these external factors. The inflammation can lead to various health related disorders like Alzheimer's disease, asthma, heart diseases and arthritis. If an individual is already suffering from the above mentioned diseases, then the toxins present in the body can make this condition severe. Problems Related to the Skin: The skin eliminates the toxins through the process of perspiration or sweating. At times, the pores in the skin get clogged with toxins, triggering many allergic reactions. These reactions can lead to a various skin related problems like psoriasis, acne and eczema. Cognitive Problems: An overload of toxins can lead to many cognitive problems like loss of memory, mood swings and foggy thinking or unable to think clearly. An excess of toxins or over exposure to toxins can also cause symptoms similar to dementia, even in young people. Ways for Getting Rid of Toxins in the Body The presence of toxins in the body can lead to various neurological problems and heavy metal toxicity. So in order to ward off these problems, it is very essential to detoxify the body of the chemicals. Given below are some detox methods; * Drinking several glasses of water everyday is a natural and basic way to detoxify the body. Water cleans the body systems and eliminates the toxins through sweat or urine. Water also keeps you hydrated. * Include plenty of fiber in your diet in the form of beets, broccoli, seaweed and artichokes. Fiber helps in digestion of the food and also detoxifies the body. * Add spices like coriander, cumin, turmeric and fennel seeds in your food since these spices function as a detoxifying agent and cleanse the body. * Stress is known to increase the level of toxins, and the liver's ability to detoxify gets diminished. So practice meditation and yoga to de-stress and boost your immune system. * Eating fruits like pomegranates and oranges is a natural way to stimulate the process of digestion and detoxification. These fruits also promote healthy eating and naturally reduce the level of toxins. * Avoid consumption of alcohol, smoking and caffeinated drinks, as these not only make the toxin levels shoot up but also can cause harm to the body. These toxins can also cause plaque in arteries. Instead you can consume natural juices like vegetable or fruit juice. Toxins in the body have to be eliminated before they can cause further harm, sometimes leading to the impairment of certain organs. In rare cases, the accumulation of toxins in the body can also be fatal. By Marlene Alphonse

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