Rice Bran Oil Benefits

Rice bran oil has been known to be one of the healthiest oils throughout various Asian countries, including Japan. Know about the various rice bran oil benefits from this article... Rice Bran Oil Benefits As the name suggests, rice bran oil is a product obtained by the extraction of germ and inner husk of rice. The oil is known for its suitability for cooking methods which are carried out at high temperatures, such as stir frying and deep frying. This is due to the fact that the oil remains stable at relatively high temperatures. So, you do not have to run the risk of overheating and burning the food, before they are cooked all the way through. The oil gives a nutty flavor, ideal color and desirable texture to different kinds of fried foods. But this is not the only factor which makes the rice bran oil popular. It is drawing people's attention with its different nutritional properties. Apart from being delicate and flavorful, the oil is a store house of vitamins, antioxidants and many other nutrients. Let's study all such rice bran oil benefits from what follows. Benefits of Rice Bran Oil First in the list of rice bran oil benefits would come the mention of its two very important natural antioxidant, oryzanol or tocotrienol. The former one, i.e., oryzanol is responsible for reducing the levels of 'bad cholesterol' (LDL) without affecting the level of 'good cholesterol' (HDL). It also reduces reduce plasma cholesterol and cholesterol absorption. Apart from these, it has the ability to treat nerved impulses, disorders of menopause and early artherosclerosis. Tocotrienol is known to be one of the potent antioxidants with anti-cancer properties and rice bran oil contains about 500 ppm of it. It eliminates toxins in the liver and prevent liver tumors. Foods cooked with this oil helps in reducing calories, taste better and have good flavor and palatability. The reason behind this is the light viscosity of the oil which makes oil absorption 20% less than other cooking oil. Components such as saturated, monounsaturated and polyunsaturated fats are kept in a balanced state in rice bran oil. This is the reason why other rice bran oil benefits include improving serum cholesterol and taking care of various cardiovascular disease. Also, some people are allergic to certain cooking oils. For them, rice bran oil is the most suitable. Rice bran oil benefits even the skin. In Japanese tradition, women practiced the need to put rice bran oil on their face. The oil was believed to keep the skin smooth and supple. Cosmetics products like sunscreen products and hair conditioners, lipsticks and finger nail polish also have this oil as one "of their active ingredients. Know more on skin care. Rice bran oil is a rich source of insoluble fiber. This group of fiber does not undergo metabolism by intestinal enzymes. This causes the production of larger stool size, which in turn, dilutes carcinogens. So with the dilution of carcinogens, the risks of colon cancer gets reduced. The oil is also composed of what is known as Phytonutrients. These compounds have been found to exhibit beneficial properties in treating medical conditions like kidney stones, heart disease, fatty liver, hyperlipidemia and cancer. This was it for the the different rice bran oil benefits which you may avail. As you can see, the properties of this oil are different and provide more benefits than those of other cooking oils. Nowadays, it has almost become essential to go for cooking oils which do not pose any threat to the health of the heart and the body as a whole. Considering the rice bran oil benefits discussed above, it can be inferred that this oil is always a better and healthy choice for the whole family. By Rajib Singha

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Posted by Health Care , Published at 6:21 PM and have 0 comments